Balance Psychotherapy
Neurodiversity & Stress Management Therapy
8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychotherapy with a BACP-Accredited and ACC registered, Highly Trained Psychotherapist and Academic.
This is a combination of DBT, IFS, CBT and deeply supportive psychodynamic psychotherapy. Therapy includes additional in-app resources, such as EFT or ‘butterfly’ EMDR method. Sessions also focus on developing practical tools to manage daily stressors. Celebration of neurodiversity while providing effective strategies for stress reduction, emotional regulation, and improved overall well-being.
Trauma Treatment
Treatment for trauma. In these sessions, I combine EMDR and psychodynamic psychotherapy to gently process the pain and release its grip. Resources in between session such as the podcast and the journal can help you develop a different relationship with emotions and support meaningful, lasting change.
Use of third wave therapy techniques that focus on affect/emotions. This is quite rare in therapy as most of them focus on thought processes, hoping that this then have an impact on emotions. With techniques focussed on emotions I can be sure that I’m bringing the change that is needed. In treatment I’ll guide you towards shifting the painful affect and feel well again.
Book short 15 min video call with Kasia to see whether you are a good match.
Hello!
I specialise in working with neurodivergent adults and young people, including ADHD and Autism, supporting emotional regulation, relationships and the impact of past experiences and trauma.
I’m a psychotherapist, academic and a clinical director at Balance Psychotherapy, where you’re supported continuously – with sessions, but also with resources in between sessions such as a podcast, journal, and free courses that help you stay connected to yourself between sessions. In my private life, I am passionate about nature, the reality we call God, meditation, and cooking.
Therapy Beyond Sessions
🎧LISTEN: on Spotify/Apple ‘Balance Psychotherapy‘
BALANCING ANXIETIES, DEPRESSION & TRAUMA
OVER 60 RECORDED 7-15 MIN SESSIONS
You will learn effective techniques to manage anxiety and low moods, including Balancing with EFT, EMDR, IFS, and the understanding of internal objects.
You will have access to 7-15 min audio recordings, and Balance mindfulness exercises.
- Self-discovery and healing, all in one course.
- Overcome anxiety and healing trauma.
- Over 40 bite-sized recorded guidance, therapeutic mindfulness and tapping, EFT, EMDR & BALANCE.
- 🎧All conveniently located on Spotify.
📗EXPLORE: ‘Emotional Processing Therapy Journal’
6-WEEK PROGRAMME WITH BALANCING TECHNIQUES & BILATERAL STIMULATION
JOURNAL THAT GUIDES TO CLARITY
NEUROBIOLOGICAL STIMULATION, THERAPEUTIC INSIGHT & VIGNETTES
You will learn effective techniques to manage emotions, including stress and overwhelm, including Balancing blend of EFT, EMDR, Attachment, NVC, and the understanding of internal objects.
A low-cost journal available at print price only (printing + VAT).
PRACTICE: FREE Supportive Courses via Spotify
Bite-Sized Learning: Balance Psychotherapy 7-15 minute sessions fit seamlessly into your day
Convenience at Your Fingertips: Access transformative meditations and expert guidance anytime, anywhere with Balance Psychotherapy on Spotify & Apple Podcast
The Power of Focusing: Master the Focusing technique by Eugene Gendlin, a powerful tool for self-awareness and emotional regulation.
Unlock your direct body knowledge: build confidence, and create a deeper understanding of yourself. (As A. Einstein said: “You cannot solve a problem with the same mind that created it”.)
Your Pocket-Sized Therapist on Spotify!
‘Kasia is so inspirational and she has so much power in her words. I really appreciate all her kindness, care and wisdom, and positive outlook on life.’
Book Online →
15 MIN INFORMAL ENQUIRY/DISCOVERY CALLS→
50 MIN ONE-OFF CONSULTATIONS
REGULAR SESSIONS
Individual Psychotherapy
London: KENSINGTON
London: RUISLIP
Registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA
BACP ACCREDITED PSYCHOTHERAPIST (British Association of Counselling and Psychotherapy)
ONLINE BOOKING: BOOK AN ENQUIRY CALL → or EMAIL KASIA
Balance Psychotherapy is a transformative journey that helps you break free from the chains holding you back.
Powerful techniques will help you:
- Working With Limiting Beliefs: Overcome self-doubts and negative thought patterns.
- Rediscover your passion with techniques that addresses how you feel, such as Balancing EMDR and EFT.
- Direct work with emotions.
- Use of combination of Compassion Focussed Therapy (CFT), CBT, psychodynamic psychotherapy, DIT, DBT, EMDR, EFT therapeutic mindfulness, and Solution Focussed Therapy.
Locations
Online
Short term 8-16 sessions
Most therapy sessions with me last 8-16 weeks, but we can tailor a plan to fit your needs.
Here’s what you can expect:
- Supportive Environment: I provide a sensitive and understanding space for you to explore your challenges.
- Personalised Pace: We’ll work at a comfortable pace that allows you to process and grow.
- Clear Direction: I’ll offer clear goals and guidance throughout your therapy journey.
- Focused Sessions: We’ll maintain a focused approach to maximize the impact of therapy.
- Sustainable Results: You’ll learn tools and techniques to maintain your improved mental well-being.
- Secure Platform: The clinic uses Zanda Power Diary system that is specifically designed for use in clinical settings, and ISO 27001 certified. Balance Psych is ICO (Information Commissioner’s Office) compliant.
With 🎧Podcast and 📗 Journal
Modern therapy on the go:
Struggling with anxiety or depression can leave you feeling constantly on edge. But what if you could carry a little pocket-sized therapist with you wherever you go? :-)
With Balance Psychotherapy podcast🎧 and the Emotional Regulation Therapy Journal 📗 you have all the tools and techniques you need to manage your mental health wherever you are.
Stress, Neurodiversity & Relationship Oriented
Heal Your Relationships and Manage Stress:
This therapy combines deep psychological understanding with proven techniques like EMDR, EFT tapping, and mindfulness practices. It’s tailored to help you:
- Build Healthy Relationships
- Work Through Trauma
- Find Peace and Clarity
- The clinic is a registered service provider for: Aetna Global, Allianz, Aviva, AXA Health, Healix, Vitality and WPA (under Katarzyna Cole).
The Balance Approach
Feeling Better, Faster: I specialize in therapy techniques that directly address your emotions.
Unlike traditional approaches that focus on thoughts, this method allows us to target the root cause of your distress – your feelings. This can lead to quicker and more lasting results.
In our sessions, we’ll work together to:
- Identify and understand your emotions
- Develop healthy coping mechanisms
- Shift negative emotional patterns
- Help you feel better and live a more fulfilling life
Guesting on podcasts
Joe Dimino welcomes ordinary individuals who make a positive impact in their communities through their work to his “Famous Interviews.” As usual, I will be explaining what Balance Psychotherapy is all about.
Valeria, from “The Freedom To Feel”, and I are discussing the inner world and how to approach meditation.
Rosie, from The Pursuit of Freedom, and I are talking about when therapy is genuinely therapeutic, not just messing around!
What clients say?
Neurodiversity Focussed Therapy🌿Kasia Cole 