Like many, I was a firm believer in the power of traditional psychotherapy. Trained intensely in psychoanalysis, I sought to uncover the unconscious and believed it held the key to happiness. Yet, a nagging feeling of being stuck remained, a dissonance between my training and my own experience of deep sensitivity.

Psychoanalysis, coupled with life changes, only deepened the discontent. This belief – that fixing the mind fixes the person – felt incomplete.

A brutal wake up call

Then came bacterial meningitis, a brutal wake-up call. My world tilted, and I was falling. Traditional methods alone weren’t enough. Doctors saved my life, but true healing demanded a more holistic approach.

In therapeutic mindfulness, a profound experience shifted everything. Beyond thoughts and worries, I felt held by a loving, gentle force – the very “life that lives us all.” It wasn’t just about the mind; it was about surrendering to the flow of life, embracing body, spirit, and the interconnectedness of everything. It was about what I feel in everyday life, not think. DON’T GET ME WRONG, THE RECOVERY WAS SLOW, 6 YEARS OR SO….
However, I knew the general direction I needed to go. Determining the exact path and healing methods is an art form, something everyone who’s been through it can understand.

Transformation for Meaning-Making Beings

This revelation transformed my therapy practice. Balance Psych, the app I created, reflects this holistic approach. It’s your pocket-sized therapist, guiding you to connect with the deeper wisdom within and navigate challenges with resilience. You’ll discover joy and purpose, leaving the “stuckness” behind. We are all complex beings, and Balance Psych embraces that complexity, leading you towards a life filled with meaning.

Start Your Meaning-Making with the ‘Path’

This link will take you to the course!

Wishing you all the best on your journey.

PS: Each session is designed for a relaxing 7-15 minute bedtime listen. You’ll receive email summaries, and the course is conveniently accessible on a dedicated app.

Dive Right In: Your Balance Psych Course + Coaching

1. Access the “Map the Internal World” Couse (both parts: Awesome and Strenght). This programme will guide you through a deep exploration of your inner landscape, helping you identify your strengths and areas for growth.

2. Connect with Kasia for Personalised Coaching: Schedule two one-on-one coaching sessions with Kasia to discuss your progress, receive tailored guidance, and address any questions or concerns.

3. Book Your Sessions: Conveniently book your coaching sessions through our app, ensuring flexibility and ease of access.

Key Benefits:

• Self-Discovery: Gain a deeper understanding of your strengths, weaknesses, and potential.
• Personalised Guidance: Receive expert advice and support from Kasia.
• Practical Tools: Learn valuable techniques to navigate your inner world and unlock your full potential.