Balance Psych

Bespoke Courses! 🎧Listen Freely on Spotify!

Imagine a toolbox filled with powerful tools. Balance Supportive Course uses a unique blend of techniques, including:

Therapeutic Mindfulness: Cultivate present-moment awareness and reduce stress.
Tapping: Release emotional blocks and promote healing with this gentle technique.
IFT (Internal Family Systems) and Attachment Theory: Understand how past relationships impact your present and build healthier connections.
Neurobiology and Psychoanalytic Object Relations: Explore the science behind your thoughts and emotions, gaining valuable insights into yourself.

Your Journey, Your Strength: You hold the power to overcome your struggles. I’m here to help you find meaning and illuminate your path.

Empowering You: It’s not an easy journey, but I hold the map and will guide you, but you walk the path yourself.

Shine Your Light: Together, we’ll navigate your challenges and unlock your inner strength, allowing your light to shine through.

It is a beautiful journey!

🎧Balance Psych Courses Freely Available on Spotify

Pocket-sized coach & therapist! Place of rest, calm, celebration, impact, redefining values, transformation and equanimity!

Ready to transform your well-being in just 7-15 minutes a day? Balance Psych isn’t your average program. Here’s what sets it apart:

Quick & Easy Wind-Downs: No hour-long sessions! Fit in self-care with bite-sized session designed for bedtime listening or morning meditations.
Beyond CBT & Psychodynamic: Balance Psych is more holistic than traditional approaches. It addresses thought patterns and beliefs, but it’s not just CBT. We explore your past experiences, but it’s not just psychodynamic therapy.
Self-Compassion at the Core: We believe in self-acceptance and gentle guidance, not a rigid, clinical approach.
No Lectures, Just Transformation: Forget dry lessons. Get ready for practical wind-downs designed to inspire and heal.

Here’s a Sneak Peek at What Awaits You:

Map Your Inner World: Embark on a journey of self-discovery, creating a personalized map of your emotions and experiences.
Heal Attachment Wounds: Understand how your early relationships impact your present and learn to build healthier connections.
Unlock the Power of EFT & Parts of IFS and EMDR: Learn powerful techniques like Emotional Freedom Technique (EFT), Internal Family Systems (IFS) and Eye movement desensitization and reprocessing (EMDR) to heal emotional blocks.
Master Neurobiology and Psychoanalytic Object Relations: Explore the science behind your thoughts and emotions, gaining valuable insights into yourself.
Silence Your Inner Critic: Learn to quiet the negative voice in your head and cultivate self-compassion.
Master Your Fear: Discover tools to manage fear and anxiety, fostering inner peace and strength.
Reconnect with Your Life Force: Reignite your passion and purpose, reconnecting with the vibrant energy that flows through you.
Tackle Past Hurts: Learn to address past experiences with gentleness and understanding, paving the way for a brighter future, using aspects of EMDR.
Build a Healthy Routine: Discover practices to nourish your mind, body, and soul, creating a foundation for lasting well-being.

Courses!

Path: Let’s begin

Free Course: Craft Your Strategy – Learn how to chart a course for your life!
Master Focussing: Discover a powerful technique to unlock your inner wisdom.
Body Wisdom Made Easy: Learn to tap into the guidance your body offers.
Unlock Joy & Direction: Find simple ways to access joy and discover your life’s path.
Meaningful Life Jumpstart: Feeling lost? This course is your perfect starting point.
Inner Compass Activation: Embark on a journey to uncover your own inner wisdom and knowledge.
🎧 Listen to PATH freely on Spotify

Mapping the Internal World: From Anxious to Awesome

Deep Dive Anxiety Relief: This course is a serious exploration of one’s emotional world and how to read it, offering professional knowledge.
Unveiling Your Inner World: Learn about “internal objects,” triggers, and the wider social system that shape us.
Shift Your Perspective: Gain new insights to transform your mental health.
Therapeutic Mindfulness & Beyond: Explore meditation, emotional regulation techniques, tapping and EMDR for lasting change.
Journey Within that change life: This is an empowering adventure for those seeking deeper meaning and purpose.
Master Your Inner Space: Develop the skills to navigate your emotions, regulate your nervous system, and create a fulfilling life.
Heart-Centered Transformation: For those who want to make a real impact on themselves and the world.
🎧 Listen to AWESOME freely on Spotify

Mapping the Internal World: Strength Beyond Pain

Breakthrough: A serious yet empowering approach to building strength.
Spark Your Joy: Discover pathways to lasting happiness and fulfilment.
Unleash Unexpressed Anger: Learn healthy ways to process and release built-up anger.
Healing from Internal Loss: Explore techniques for navigating and healing from loss.
Attachment – Redefined: Understand and build healthy relationship patterns.
Finding Your Purpose: Craft a life filled with meaning and mission.
Therapeutic Mindfulness & Beyond: Master therapeutic techniques like therapeutic mindfulness, EMDR, and tapping for lasting change.
🎧 Listen to STRENGHT freely on Spotify

What will you learn?

Key Learning Outcomes of the ‘Path’:

This course is an invitation to journey deep into your being, to find healing and transformation, and to get out of ‘stuckness’.

You will

Learn a technique called FOCUSSING, designed by Eugene Gendlin, to unlock a profound sense of peace and purpose.
Develop a profound understanding of self through body awareness and inner exploration.
Master the Focusing technique to access and process deep-seated emotions and experiences.
Cultivate a clear and open inner space to facilitate personal growth and healing.
Identify and address underlying patterns and beliefs that hinder personal fulfilment.
Apply newfound self-awareness to create lasting positive change in all areas of life.

This course invites you on a transformative journey to reconnect with your inner self. Through the power of body sensing and the Focusing technique, you will learn to navigate your inner world, uncover hidden potential, and create a life filled with meaning and purpose.

Key Learning Outcomes of the ‘Awesome’:

This course offers a comprehensive approach to emotional well-being and personal growth. By the end of this course, you will develop a deeper understanding of your emotions, enhance your emotional regulation skills, and cultivate a greater sense of inner peace and resilience.

Course Overview:

Over eight weeks, you will embark on a transformative journey of self-discovery and emotional healing. Focusing on creating a safe inner space, the course delves into various techniques such as Focusing, journaling, EFT, and the exploration of opposites to balance emotions. Participants will learn about attachment styles, object relations, affect regulation, and the management of unhelpful thoughts and inner critics. The course also addresses existential questions, incorporates elements of EMDR for trauma, and culminates in clearing emotional blockages and celebrating life.

Week-by-Week Breakdown:

Week 1: Establishing a safe inner and outer space through Focusing, journaling, and EFT. Introducing the concept of balancing opposite emotions.
Week 2: Exploring attachment styles and object relations. Balancing fear with gratitude through the ‘tree of life’ technique.
Week 3: Deep dive into affect regulation using EFT and the opposites technique.
Week 4: Addressing unhelpful thoughts and inner critic with EFT.
Week 5: Working with depression. Exploring existential questions and balancing suffering with breathing and joy.
Week 6: Introduction to EMDR for trauma-related experiences.
Week 7: Clearing emotional blockages and celebrating life.
Week 8: Consolidating learning and fostering a sense of joy.

By the end of this course, you will have developed a robust toolkit for emotional well-being and personal growth, enabling you to navigate life’s challenges with greater resilience and fulfilment.

In the First Part: “Awesome” you are coached to explore and map your inner worlds.

The first part of the course emphasized understanding the various components of one’s psyche—referred to as “parts” or “planets”—and identifying the objects within.

In the Part 2: “Strength” the goal is to fortify these aspects that require attention, facilitating healing and enhancing overall well-being.

This part of the course focuses on the concept of “strength”.

Key Learning Objectives of the ‘Strength’

Week 1: Mapping the Inner World. Participants will learn further techniques to visualize and articulate their inner landscapes, identifying different parts of themselves and their roles.

Week 2: Strengthening Vulnerable Parts. The course aims to empower participants to nurture and heal the aspects of themselves that need care, fostering joy and a sense of purpose.

Week 3: Understanding Projections and Introjections**: Participants will explore these psychological concepts to better navigate their relationships and emotional responses.

Week 4: Balancing Needs and Strategies. Drawing on Marshall Rosenberg’s principles, participants will learn to balance their needs with effective strategies for interpersonal communication.

Week 5: Working with Anger and Grief. The course will address managing anger and processing loss, allowing participants to confront their vulnerabilities and expand their emotional range.

Week 6: Cultivating Positive Emotions. Participants will focus on enhancing positive feelings and establishing a healthy emotional routine that supports self-care.

Week 7: Developing Inner Rest. The course will guide learners in cultivating a sense of inner peace, essential for personal growth and fulfilment.

Week 8: Consolidation and Me Time!

Through these objectives, the course aims to equip participants with the tools necessary to undertake their life missions with freedom and authenticity.

Map the Inner World and Breathe with Joy!

Meaning-making Being: become in the world who you support to be to manifest the power of life.

Courses & Therapy

@balance-psychotherapy.org

Balance Psych offers a ground-breaking method, created by a highly trained psychotherapist. Find emotional balance in a way that a generic meditation apps can’t.

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