Key Learning Outcomes of the ‘Awesome’:

This course offers a comprehensive approach to emotional well-being and personal growth. By the end of this course, you will develop a deeper understanding of your emotions, enhance your emotional regulation skills, and cultivate a greater sense of inner peace and resilience.

Course Overview:

Over eight weeks, you will embark on a transformative journey of self-discovery and emotional healing. Focusing on creating a safe inner space, the course delves into various techniques such as Focusing, journaling, EFT, and the exploration of opposites to balance emotions. Participants will learn about attachment styles, object relations, affect regulation, and the management of unhelpful thoughts and inner critics. The course also addresses existential questions, incorporates elements of EMDR for trauma, and culminates in clearing emotional blockages and celebrating life.

Week-by-Week Breakdown:

• Week 1: Establishing a safe inner and outer space through Focusing, journaling, and EFT. Introducing the concept of balancing opposite emotions.
• Week 2: Exploring attachment styles and object relations. Balancing fear with gratitude through the ‘tree of life’ technique.
• Week 3: Deep dive into affect regulation using EFT and the opposites technique.
• Week 4: Addressing unhelpful thoughts and inner critic with EFT.
• Week 5: Working with depression. Exploring existential questions and balancing suffering with breathing and joy.
• Week 6: Introduction to EMDR for trauma-related experiences.
• Week 7: Clearing emotional blockages and celebrating life.
• Week 8: Consolidating learning and fostering a sense of joy.

By the end of this course, you will have developed a robust toolkit for emotional well-being and personal growth, enabling you to navigate life’s challenges with greater resilience and fulfilment.

What are the benefits of Group Therapy?

Supportive group therapy offers numerous benefits that enhance emotional well-being and personal growth.

One of the primary advantages is the sense of camaraderie it fosters among participants. Individuals often feel isolated in their struggles, but group therapy provides a space where they can connect with others facing similar challenges. This shared experience reduces feelings of loneliness and promotes peer validation, creating a supportive environment where members can openly share their thoughts and feelings without fear of judgment.

Additionally, group therapy enhances communication skills. Participants are encouraged to express themselves and actively listen to others, which helps them develop better interpersonal skills. This practice not only improves their ability to articulate emotions but also fosters empathy and understanding within the group dynamic.

Another significant benefit is the opportunity for learning from peers. The diverse backgrounds and experiences of group members provide a rich resource for gaining new perspectives and coping strategies. Participants can observe how others navigate their challenges, which can inspire them to adopt effective techniques in their own lives.

Accountability is also a key component of group therapy. Being part of a group encourages individuals to stay committed to their therapeutic goals, as they feel a sense of responsibility to their peers. This mutual support can motivate members to make positive changes and adhere to their recovery journeys.

Lastly, group therapy enhances self-awareness. By sharing experiences and receiving feedback from others, participants can uncover blind spots in their understanding of themselves, leading to greater insight and personal growth.

Overall, supportive group therapy serves as a powerful tool for individuals seeking to improve their mental health and develop meaningful connections with others.

Confidence & Resilience