In order to start meditation in your own religious tradition, it is recommended to begin with mindfulness.

Contemplative Meditation – Christian tradition

Meditation with an Icon – Christian tradition

Meditation with the Scripture – Christian tradition

Meditation – Islamic tradition

Meditation – Jewish traditions

 

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Kasia Cole is a registered member of the British Association for Counselling & Psychotherapy (BACP) and a member of the Spirituality Division of the BACP.