Balance Psych: Aligning with Life’s Flow

At Balance Psychotherapy, our mission is to guide clients towards balanced state of profound well-being and harmonious alignment with the very essence of Life itself. We strive to achieve this through:

Balanced Embodiment

Cultivating a deep connection with the body, honouring its innate wisdom and the sensations that arise in the present moment.

Compassionate Openness

Embracing a stance of loving-kindness and compassion, creating a safe space for vulnerability and authentic, and balanced expression.

Holistic Balance

Balancing the interplay of affect, actions, and thoughts, fostering a balanced and cohesive state of being.

Balanced Joyful Living & Community

Empowering clients to live life to the fullest, with a balanced sense of vitality, purpose, and genuine joy.

In our therapeutic sessions, we aim to work directly with balancing bodily sensations, emotions, and cognitions in the here and now, utilizing techniques grounded in neurobiology.

We hold the understanding that our work extends beyond the individual, acknowledging the intricate web of social systems in which we are all embedded, striving for balanced approach.

As Balance Psychotherapy clinicians, we are committed to a daily balancing meditation practice of at least 30 minutes, fostering a balanced, loving alignment between our own being and the very Life that animates us all. This balanced practice serves as a foundation for our work, enabling us to hold space with presence, compassion, and deep attunement.

Through this holistic balanced approach, we aspire to guide our clients towards a state of profound, balanced well-being, where they can embrace life’s flow with courage, grace, balance, resilience, and an open heart.