Emotional Regulation 🌿Breath with Joy

Initial Consultation

We begin with a 50-60 minute consultation to create a safe space and dedicated time to explore the challenges in your relationship. This session allows us to assess your needs and determine the best path forward.

Therapy Structure

If we proceed to therapy, the process typically includes:

  1. Individual sessions with each partner
  2. 8 weekly or fortnightly couple sessions

Our goal is to improve the functioning of your relationship through targeted interventions and strategies.

Therapeutic Approaches

I employ an integrative approach, drawing from various evidence-based methods:

  • Solution-focused therapy
  • Imago relationship therapy
  • Psychodynamic understanding of couple dynamics
  • Nonviolent Communication strategies (Marshal Rosenberg)
  • Specific BALANCE PSYCH techniques for emotional regulation

Flexibility and Accessibility

Sessions can be conducted:

  • Online
  • In-person at Ruislip or Kensington locations
  • A combination of both, tailored to your needs

Therapy Objectives

Our work together aims to:

  • Improve communication within your relationship
  • Create space for honesty and deeper connection
  • Realign with shared values for your journey together
  • Strengthen your bond through challenging times
  • Develop resources to maintain a strong partnership
  • Foster teamwork and a positive family future

I acknowledge that relationships can be challenging, and our goal is to provide you with the tools and support needed to navigate this journey successfully.

Access to Supportive Resources

You will have an access to therapeutic resources via the Balance Psych App.

Why Therapy with Kasia Can Strengthen Your Relationships:

  • Clarity Within Sessions: By the 4th session, you’ll gain a deeper understanding of your own relationship patterns and create a plan for healthier connections.
  • Time Investment, Big Returns: The structured approach offers a focused window for significant personal growth affecting your future relationships.

Actionable Insights Beyond Just Coping:

  • Move Beyond the Band-Aid: Kasia prioritises equipping you with the skills to navigate relationships effectively, not just manage temporary emotions.
  • Empowerment Through Action: You’ll actively work with Kasia to understand your situation and develop practical strategies for lasting change.
  • Families function as interconnected systems. When one member experiences a significant change, the entire family dynamic adjusts to accommodate that shift.

Specialised Expertise for Your Relationship Journey:

  • Relationships Across Stages: Kasia’s extensive experience caters to various relationship needs, whether you’re navigating young children, fertility challenges, or simply seeking stronger communication.
  • Individual growth within a family has a ripple effect. As one person evolves, their interactions and roles within the family system transform, prompting adjustments from other members.
  • A Holistic Approach: Her background in child development adds another layer of understanding to family dynamics.

Personalised Support Tailored to You:

  • A Safe Haven for Healing: Kasia creates a warm and welcoming space for open communication and self-discovery.
  • Lifelong Learner & Dedicated Family Person: Her ongoing training and personal experience as a wife since 2010 and as a mother ensure a well-rounded approach that considers your unique needs.

Here’s what you can expect:

  • Initial Consultation (50 minutes): Connect with Kasia to discuss your concerns, goals, and explore options for individual sessions.
  • Short-Term Therapy (8 Sessions): Deepen your understanding of self through individual sessions. Identify patterns that hinder your relationship success, explore root causes like past experiences or communication styles, and develop tools for better communication and need fulfilment.
  • Extended Therapy (16 Sessions): Build upon your progress and solidify a strong foundation for healthy relationships. Focus on healing emotional wounds and nurturing closer connections, both within existing relationships and with future partners.

By investing in yourself through couples or individual therapy, you’ll be well-equipped to navigate the world of relationships with confidence and clarity.