Unravelling Today’s Story

Hey there, inner explorer! Let’s dive deep into the fascinating world within and uncover the story of your day.

Peeling Back the Layers:

• What’s the weather like inside? Describe your emotional climate. Is it sunny and breezy, stormy and turbulent, or something else entirely?
• Body scan: Where do you feel your emotions physically? Is it a tight knot in your stomach, a heaviness in your chest, or a lightness in your head?
• Color your world: What colors represent your emotional state today? Let your imagination run wild!

Finding Your Inner Compass:

• Moments of magic: What brought you a sense of balance and peace today? Was it a quiet moment, a connection with someone, or something else entirely?
• Physical grounding: Where did you feel this balance in your body? Did it ground you, lift you up, or something in between?
• Inner glow: Describe the feeling of balance. Is it warm, calm, or energized?

Treasured Moments:

• Golden nuggets: What were the highlights of your day? Did you learn something new, experience a connection, or simply enjoy a beautiful moment?
• Reflect and grow: Is there anything you want to reflect on further? What insights or questions arose?

Dancing with Life’s Flow:

• Rhythm of life: How did you experience the ebb and flow of life today? Were you in sync or feeling a bit offbeat?
• Body wisdom: How did your body respond to the day’s energy? Were you feeling energized, drained, or something in between?

Gratitude Garden:

• Sowing seeds of appreciation: What are you grateful for today? Big or small, it all counts!
• Nurturing your well-being: How did gratitude influence your overall mood and outlook?

Balancing Act:

• Plate spinning: How well did you juggle your priorities today? Give yourself a rating for sleep, movement, nutrition, reflection, relationships, and work.
• Course correction: Is there anything you want to adjust in your routine to find more balance?

Remember, this journal is your safe space. Explore freely, without judgment. Enjoy the journey of self-discovery! You may want to download this page here: