Emotional Regulation 🌿Breath with Joy

The Balance Psychotherapy Podcast is hosted by Kasia Makuch-Cole, a London-based psychotherapist specialising in trauma, anxiety, emotional regulation and neurodiversity. Each episode offers practical, evidence-informed tools from psychodynamic therapy, nervous system regulation, EMDR and EFT -inspired tapping, opposite-affect work, values-based approaches and mindfulness.

This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.

New episodes weekly. Available on Spotify and Apple Podcasts.

Podcast Guesting

This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.

New episodes weekly. Available on Spotify and Apple Podcasts.

  • Secondary trauma in news reporting

    Discover powerful techniques to achieve emotional balance and overcome trauma with expert psychotherapist Kasia Makuch-Cole. Learn how to break free from limiting beliefs, improve relationships, and find joy in your life through mindfulness and self-discovery. Gain invaluable insights to transform your mental well-being and cultivate lasting inner peace.

  • Exploring EFT Tapping and Seasonal Depression

    In this episode of BizBlend, host Sana engages in a profound discussion with Kasia, a trauma psychotherapist and founder of Balanced Psychotherapy. Together, they explore various techniques, including Emotional Freedom Therapy (EFT) and focusing methods, that can help individuals manage seasonal depression and other mental health challenges. Kasia shares her personal journey toward holistic healing…

  • Daily Pages for Your Journal: Inner Balance Check-In

    Unravelling Today’s Story Hey there, inner explorer! Let’s dive deep into the fascinating world within and uncover the story of your day. Peeling Back the Layers: Finding Your Inner Compass: Treasured Moments: Dancing with Life’s Flow: Gratitude Garden: Balancing Act: Remember, this journal is your safe space. Explore freely, without judgment. Enjoy the journey of…

  • Mapping Internal World

    Your Inner Solar System Ever felt like you’re navigating a cosmic storm within? You’re not alone. Imagine your mind as a vast, intricate universe. Planets of emotions, thoughts, and experiences orbit within you, each with its own gravitational pull. Mental health isn’t about fixing something broken; it’s about harmonizing your cosmic dance. Discover your inner…

  • Dive Within: Unlocking Your Inner Wisdom Through Focus

    https://www.podbean.com/media/share/pb-nybr2-1676b8d Feeling overwhelmed? This episode of Balance Psychotherapy offers a powerful technique to find clarity and peace. Learn how to “focus” on your inner experience using a step-by-step approach. You’ll discover how to identify a “handle” for your emotions – a word or image that resonates with your state of being. Kasia Makuch-Cole, the host,…