The Balance Psychotherapy Podcast is hosted by Kasia Makuch-Cole, a London-based psychotherapist specialising in trauma, anxiety, emotional regulation and neurodiversity. Each episode offers practical, evidence-informed tools from psychodynamic therapy, nervous system regulation, EMDR and EFT -inspired tapping, opposite-affect work, values-based approaches and mindfulness.
This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.
New episodes weekly. Available on Spotify and Apple Podcasts.
Podcast Guesting
This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.
New episodes weekly. Available on Spotify and Apple Podcasts.
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The Murky Middle: Embracing the Imperfect Journey to Authenticity
https://www.podbean.com/media/share/pb-ka2ep-164a33a This episode is led by Kasia Makuch-Cole, a psychotherapist based in London. Kasia dives into the concept of authenticity and helps listeners explore the question: “What is my authentic self?” The episode contains a guided meditation to help listeners connect with their bodies and identify their true feelings. Kasia acknowledges that true feelings can…
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Beyond the Eruption: Self-Care for Panic Attacks
https://www.podbean.com/media/share/pb-jy3xh-1635b52 Feeling overwhelmed by panic attacks? Don’t get stuck in the eruption zone! Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️ Focus on self-care and listen to your body’s needs. Balance Psychotherapy can help you navigate your emotional landscape. Download the app for a pocket-sized…
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Balance psychotherapy: Is the pain your true way?
https://www.podbean.com/media/share/pb-sg8mg-161e9f8 In this podcast for Balance Psychotherapy, the psychotherapist discusses the transformative potential of pain and how it can lead to healing, purpose, and a sense of mission. Through the examples of two clients—one dealing with past trauma and another struggling with sensory overload and societal expectations—the therapist emphasizes the importance of engaging with and…
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Balance Psychotherapy: Meditation & More!
https://www.podbean.com/media/share/pb-g7eka-15f0619 Join Kasia Makuch-Cole, London based psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!
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Balance Psychotherapy: Meditation & More!
https://www.podbean.com/media/share/pb-g7eka-15f0619 Join Kasia Makuch-Cole, London based psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!
Emotional Regulation 🌿Breath with Joy 