The Balance Psychotherapy Podcast is hosted by Kasia Makuch-Cole, a London-based psychotherapist specialising in trauma, anxiety, emotional regulation and neurodiversity. Each episode offers practical, evidence-informed tools from psychodynamic therapy, nervous system regulation, EMDR and EFT -inspired tapping, opposite-affect work, values-based approaches and mindfulness.
This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.
New episodes weekly. Available on Spotify and Apple Podcasts.
Podcast Guesting
This podcast supports anyone seeking calmer emotions, stronger boundaries, reduced anxiety and deeper self-understanding. With a focus on trauma healing, emotional balance, polyvagal-informed wellbeing, EFT tapping, overwhelm, ADHD, relationships and everyday psychological resilience, Kasia guides you through accessible techniques you can use immediately.
New episodes weekly. Available on Spotify and Apple Podcasts.
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Balance Psychotherapy – Meditation & More!
https://www.podbean.com/media/share/pb-9phnu-15ef80c Join Kasia Makuch-Cole, London based psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!
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Balance Psychotherapy – Meditation & More!
https://www.podbean.com/media/share/pb-rcuzm-15ef1d3 Join Kasia Makuch-Cole, London base psychotherapist and an academic, in meditations, tapping and in reflecting on affect, relationships and staying balanced. Kasia shares therapeutic techniques that she uses with her clients and creates beautiful and relaxing meditations. Stay balanced and breathe with joy again!
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Balance Psychotherapy – Meditation & More!
https://www.podbean.com/media/share/pb-6zbek-15ef153 Hi! I’m a psychotherapist based in London. Let’s talk, meditate and tap, on affect, relationships and more!Â
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Balance Psychotherapy – Meditation & More!
https://www.podbean.com/media/share/pb-cvmpn-15ee38c Hi! I’m a psychotherapist based in London. Let’s talk, meditate and tap together on the affect, relationships and joy!
Emotional Regulation 🌿Breath with Joy 